MASTERING BIRTH MINDSET
Unlock the secrets to an empowered and unmedicated birth by harnessing the strength of your mind- and discover the inner strength and calmness you have inside of you!
(even if you don’t know the first thing about mindfulness and are feeling fearful about your birth experience)
The KEY to unmedicated birth is mindset- and as you train your brain you can have a fearless, comfortable, and in-control unmedicated birth!
Here’s what moms are saying about this course:
“I survived transition by reminding myself what you’ve said: “I can do this”, “I was made for this” letting my body do it all. I literally breathed him out.”
-Katie K.
“The mental prep SAVED me!”
-Sierra P.
“I didn’t let anyone make me doubt my body’s natural ability! I managed to have a serene and psychological birth.”
-Ariel S.
“I just want to say that I am not scared of birth because of you!”
-Kasey M.
Are you feeling anxious and overwhelmed as your due date draws near? Do thoughts of labor pain and the fear of the unknown consume your thoughts, making it challenging to embrace the joy of pregnancy fully? You're not alone. Many pregnant women find themselves feeling these same emotions and uncertainties during this momentous journey.
The anticipation of childbirth can be a rollercoaster of emotions. From the fear of unbearable pain to concerns about losing control during labor, these feelings can take a toll on your overall well-being. Perhaps you've heard birthing horror stories or read things that only intensify your worries, leaving you wondering if it's even possible to experience a calm and mindful birth.
You may have already explored various methods to overcome the fear of childbirth, hoping to find the key that unlocks a pain-free and empowering experience. Maybe you have received advice to “just tough it out”, “go with the flow” or “rely on the epidural”. If you've felt disheartened by these approaches that fail to resonate with your inner desires and aspirations for childbirth- you’re in the right place.
Through Mastering Birth Mindset we will address these frustrations head-on, offering a comprehensive and transformative solution that is rooted in mindfulness and empowerment. Together, we'll unravel the barriers that have held you back, allowing you to embark on this profound journey with clarity, strength, and the unwavering belief that you have everything you need to create a mindful and blissful birth experience. Say goodbye to disappointment and uncertainty, and let's pave the way for the joyous and empowering birth you've always envisioned.
Warning! Effects of using this guide may include:
01.
Feeling empowered and fear-free as you envision your unmedicated birth, knowing you possess the strength and capability to handle every moment.
02.
Fully discovering inner peace and serenity- allowing you to approach childbirth with a tranquil and centered mindset.
03.
Embracing the beauty of physiological birth- enabling you to navigate labor with courage and composure, in control of your birthing journey.
Become empowered and mindful as you prepare your brain for the unmedicated birth you have been dreaming of.
MASTERING BIRTH MINDSET
Discover the step-by-step strategy to uncover the inner strength and calmness you have inside of you by harnessing
the power of your mind!
Have we met?
Hi there, I’m Carlee! I’m a big-dreaming doula and childbirth educator who has a passion for helping moms prepare for the empowering, unmedicated births they have been dreaming about. I believe that getting your mind in the right place is transformational when preparing for birth. I’ve helped countless moms train their brains to help them during birth- to feel less pain and uncertainty and more control and empowerment! I love to help women feel completely fearless and powerful during their wildly important birth experiences!
Here’s what’s waiting for you inside
Understanding Birth Mindset: Discover your personal thought habits, biases, and how your brain can help you during labor
Birth Sensations explained: Learn all about physiological birth and how to train your brain to have less pain and more joy!
Birth Fears Framework: Understand how to fully break down and release your birth fears, and prevent unwanted outcomes.
Mindful Living: Discover exactly how to live mindfully to encourage a positive birth full of joy, relaxation, and serenity.
Mindful Comfort Measures: Practice birth-specific breathing, meditation, affirmations, visualization, and relaxation techniques for labor.
+PLUS GET THESE BONUSES COMPLETELY FREE!
Birth Support 101: The no-fluff detailed birth course created just for dads, so that they can support you the way you desire!
Postpartum Support: Learn how to effectively plan for postpartum and create a support plan tailored to you and your desires
The Audio Bundle: Get your hypno-birth on with these meditation, visualization, and affirmation audio tracks
Affirmation Card Bonus: Get printable versions of all of my favorite affirmation cards (three whole decks!) to print out and hang around your pregnancy and birth space.
✔ You’re eager to embrace a mindful, unmedicated birth experience
✔ You desire a serene and calm mindset for a joyous and empowering birth journey
✔ You value inner strength and resilience for an empowering birth
✘ You are okay with having birth fears and anxieties while you are in labor
✘ You don’t care about having an empowering or in-control labor and birth
✘ You’re not interested in having a positive and empowering unmedicated birth
I HAVE THE A’S TO YOUR Q’S
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Absolutely! "Mastering Birth Mindset” provides practical techniques and mindfulness practices to help you effectively manage pain during labor, promoting a more serene and controlled birthing experience.
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"Mastering Birth Mindset" is suitable for both home and hospital birth preparations, offering valuable insights to tailor your birthing experience to your preferences and vision!
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"Mastering Birth Mindset" is designed with flexibility in mind, allowing you to progress through the course at your own pace to accommodate your lifestyle. I suggest taking about 1 hour each week for five weeks- but it’s up to you how fast or slow you would like to complete it!
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Absolutely! "Mastering Birth Mindset” welcomes partners and support persons to join in, providing them with valuable tools to assist and empower you throughout the childbirth process. You also get a short and sweet version of birth prep for dads as a bonus.
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Birth Academy is my signature program that includes the information inside Mastering Birth Mindset along with information on physiological birth, options, autonomy, advocacy, birth history, and more. Mastering Birth Mindset is ONLY about a mindful pregnancy and birth.
Do you have a question that’s not on this list? Email me at carlee@theempoweredstart.com and I will promptly reply!
➔ Feeling a deep sense of calmness enveloping you as you approach your birthing day, knowing that you possess the inner strength to embrace any challenge that comes your way.
➔ Experiencing labor as a serene journey, guided by mindfulness practices that allow you to stay present**, focused, and fully in control throughout the entire experience.
➔ Letting go of fear and anxiety, replaced by a profound sense of peace and confidence, as you visualize the beautiful moment when you'll hold your little one in your arms for the first time.
➔ Holding the cherished memories of your calm and serene birth close to your heart, forever inspiring you as you embark on the incredible adventure of motherhood.
Let "Mastering Birth Mindset" be the key that unlocks this beautiful vision of your birth experience.
Embrace the power of mindfulness, and step into the journey of birthing with confidence and empowerment, and have a birth experience that fills your heart with profound joy, leaving you ready to embrace the wonders of motherhood with open arms and a calm, centered spirit.
Do any of these sound like you?
“My heart longs for a birth that embraces the power of mindfulness, allowing me to fully enjoy the miracle of bringing new life into the world.”
“I dream of confidently navigating labor, supported by proven techniques that help me manage pain and stay focused on the beautiful journey ahead.”
“I desire a transformative birth, where I can release doubts and step into motherhood with a profound sense of empowerment.”
If so, I’ve got you covered!
Get instant access to:
Understanding Birth Mindset
Birth Sensations explained
Birth Fears Framework
Mindful Comfort Measures
Mindful Living
+Plus
Postpartum Support
The Audio Bundle
Birth Support 101
3 decks of Affirmation cards
Total Value: $825
Today’s Price: $147
As you stand at the edge of motherhood, let me assure you that the power to shape your birth experience lies within you.
Embrace the journey with an unwavering belief in your innate strength and capability. Together, we will conquer fears, release doubts, and uncover the boundless potential that resides within your heart.
Envision a birth experience where you are fully in control, guided by a profound sense of calmness and a heart filled with love.
Embrace the joy of motherhood knowing that you navigated your birth with courage, intuition, and mindfulness.
You deserve to step into motherhood feeling confident, supported, and prepared for the beautiful adventure ahead.
"Mastering Birth Mindset" is not just a course; it's a transformative journey that celebrates the marvels of your mind.
Trust in your capacity to create a birth story that is uniquely yours, one that fills you with a profound sense of empowerment and joy.
Together, let's embark on this powerful path towards a mindful and blissful birth, one that will leave you forever inspired and ready to embrace the wonders of motherhood with an open heart.
I present testimonials and insights about other people’s experiences with my program for purposes of illustration only. The testimonials, examples, and photos used are of actual clients. They are not intended to represent or guarantee that current or future clients will achieve the same or similar results; rather, these testimonials represent what is possible for illustrative purposes only. Top image is from Steph Worsencroft @yourlittledoula.